Homemade Rice Milk

Making your own dairy-free milk is super easy and healthier than buying over-processed commercial milks found in supermarkets.  I’ve been experimenting with different types since I went dairy-free a year and a half ago, but have been unable to find an already made one that I liked.  Most of them are too watery and lack…

Got beef? Why grass-fed meat is good for us

I am a firm believer in living as naturally as possible, and one of the main pillars of a natural lifestyle is diet. Although I always ate what is considered “healthy”, my diet was too high in carbs (and grains) and therefore too low in proteins and other nutrients to be truly ideal. We have been…

Recipe: Cinnamon Rolls (gluten-free, yeast free)

I always loved cinnamon buns (without the icing, just too sweet) so here’s another recipe I have tweaked to make gluten and yeast free and which makes for a perfect substitute.  I make it often on weekend mornings (it takes about 15 minutes to make) but it would make a wonderful treat for the holidays…

Recipe: Almond Apple Bread

I have been tweaking recipes since I went gluten free back in 2005 and this is one of my favorites.  Not only gluten free, but also grain and milk free, this recipe is an (almost) paleo, low-carb alternative to your typical apple bread.  It is really delicious–and some say tastes better than the one made…

Recipe: Chicken bone broth

If someone told you that there was a beauty elixir that could help erase wrinkles, smooth out cellulite, and make you look younger overall, I bet you would dash to the nearest store to buy it.  Well…. this elixir does exist and it is just a few steps away in your own kitchen. It is…